Optimum ZMA by Opitmum Nutrition provides an advanced blend of these three nutrients to support healthy free-testosterone levels and anabolic growth. Optimum ZMA features Zinc L-Monomethionine M-Aspartate, a naturally occurring form of zinc that has been shown to enhance production of Human Growth Hormone, testosterone, and anabolic growth.
I have seen some positive gains, though I am not totally sure that it is the supplement. I think that it is a good addition to a supplement stack. It does help you sleep more soundly and it does seem to evoke vivid dreams.
I rarely used to recall dreams and since taking this, I recall them every morning. I wake up feeling refreshed and energized. I currently take a multivitamin that shares some of the same ingredients as zma and was concerned of adverse reactions but so far no problems. I sleep so deep and have the craziest dreams. I can tell it has made a difference with my energy in the gym. The content of this field is kept private and will not be shown publicly.
Magnesium — Nearly every process in the body requires magnesium for normal function. This commonly results in deficiencies for serious athletes and body-builders. It plays a role in the transportation of oxygen to the muscles, increasing strength, endurance, and repair.
Magnesium also increases testosterone levels and ideal anabolic conditions. It differs for men and women. If you are a healthy man or women looking to boost your strength and endurance in the gym, Optimum ZMA is perfect for you. Used correctly, it is completely safe to use. All the ingredients are natural and have been tested to have no negative side effects.
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CONTAINS PATENTED BLEND OF ZMA. THE EASY CHOICE FOR ATHELETES. In addition to zinc, Optimum ZMA features Magnesium as Aspartate, a mineral known to increase free and total testosterone values in athletes.
The premium Optimum ZMA formula is the easy choice for athletes who are serious about boosting testosterone, improving endurance, and enhancing muscle growth. Effects of Zinc Magnesium Aspartate ZMA Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. Journal of the International Society of Sports Nutrition. Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. Journal of Exercise Physiology Online.
Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and After Exhaustion. Biological Trace Element Research. The New England Journal of Medicine. Most Helpful ZMA User Review. All ZMA User Reviews. Other ratings seems to be accurate. I recent ly added zma to my stack and this product is amazing. How Long Does Each Bottle Of Optimum Nutrition ZMA Last? Who Should Use Optimum Nutrition ZMA? Is Optimum Nutrition ZMA Safe To Use? Site Map — XML. Become an eSupplements VIP!